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Pilates for Every Body 

Chair-Based Pilates for Strength, Posture & Everyday Confidence

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What we have to offer

Seated Pilates for Aged Care

Gentle, engaging chair-based classes designed to support mobility, strength, posture, balance and social connection within aged care settings.
Best Content

Reformer and Chair Privates Coming Soon

Personalised reformer Pilates sessions tailored to individual goals, movement needs and experience levels.

Community Seated Pilates Classes

Accessible group classes that bring people together through supportive movement focused on confidence, flexibility and everyday function.

Online Business Subscription

A flexible subscription for aged care, NDIS and community providers with access to our seated Pilates video library and support resources.

Individual Online Subscription

Enjoy seated and mat Pilates classes from home with flexible on-demand access designed to keep you moving wherever you are.

Meet the Instructors

Our growing team of certified Pilates instructors are based across Sydney, NSW and throughout South Australia, bringing accessible movement, connection, and confidence to aged care homes, community groups, and private clients.

Izzy Naish

Founder and Instructor

SA Based

Linda Cawley

Adelaide Instructor

Mya Haag

Sydney Instructor

Ava Melia

Fleurieu Peninsula Instructor (SA)

​​More Than Just Pilates

Mobility Matters is a chair-based movement platform designed to support strength, posture, independence and everyday function- not just exercise.

Functional Movement for Everyday Life

Mobility Matters Pilates focuses on movements that support everyday activities like standing, walking, reaching and maintaining independence, helping participants move with more confidence and ease.

Strength, Mobility & Balance

Gentle seated Pilates exercises help improve posture, flexibility, circulation, strength and coordination while supporting balance and reducing stiffness in a safe and accessible way.

Inclusive Movement & Wellbeing

Our classes are designed to be adaptable for all mobility levels, creating a supportive and social environment that encourages consistency, connection, confidence and overall wellbeing.